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Childhood experiences involving criticism, rejection, emotional neglect, or feeling as though you were never “enough” can contribute to deeply rooted shame and self-criticism in adulthood. Compassion-Focused Therapy (CFT) helps you recognize these patterns and develop a more compassionate relationship with yourself. Rather than approaching childhood wounds with blame or judgment, we work toward understanding how these beliefs developed, reducing shame, and strengthening your ability to respond to yourself with greater kindness, acceptance, and emotional safety.
Childhood experiences involving criticism, rejection, emotional neglect, or feeling as though you were never “enough” can contribute to deeply rooted shame and self-criticism in adulthood. Compassion-Focused Therapy (CFT) helps you recognize these patterns and develop a more compassionate relationship with yourself. Rather than approaching childhood wounds with blame or judgment, we work toward understanding how these beliefs developed, reducing shame, and strengthening your ability to respond to yourself with greater kindness, acceptance, and emotional safety.