I believe that when someone experiences trauma, it can create a sense of brokenness within their soul impacting their thoughts, emotions, and sense of identity. This often disrupts their connection to themselves, their body, and, for many, their relationship with God.

Trauma doesn’t just live in our memories, it can also be carried in the body. You may feel this as anxiety, emotional overwhelm, numbness, or a constant sense of disconnection.

I believe healing happens when we gently restore a sense of safety within the nervous system. As your body begins to feel safer, your mind can begin to make sense of your experiences, and your soul can begin to heal.

Through this process, many people find themselves reconnecting, not only with who they truly are, but also, if it feels meaningful to them, with their faith and spiritual life.

Healing is not about fixing you, it’s about restoring connection, wholeness, and alignment within your soul, body, and spirit.

I work with teens and adults who have been deeply impacted by trauma and are ready to begin healing at the root.

Many of the people I support appear strong on the outside, but internally feel overwhelmed, disconnected, or stuck in patterns they can’t seem to break. You may be carrying pain from the past that continues to show up in your thoughts, relationships, emotions, or sense of identity.

• You may be struggling with:

  • Healing from sexual trauma, and the shame, fear, or disconnection that can follow

  • PTSD or unresolved trauma that keeps you feeling anxious, triggered, or in survival mode

  • Childhood trauma or family wounds that still impact your self-worth and relationships

  • Anxiety that leaves you feeling on edge, overwhelmed, or mentally exhausted

  • Anger that gives you challenges with managing outbursts, irritability, and frustration

  • Depression or emotional numbness that makes it hard to feel connected or hopeful

  • Grief and loss, whether from a person, relationship, or season of life

  • People-pleasing, codependency, or difficulty setting boundaries

  • Self-worth and identity struggles, including rejection wounds or losing yourself in relationships

  You may also feel disconnected from yourself or even from your faith, and long for a deeper sense of peace, clarity, and wholeness.

  Whether your faith in Christ is central to your life or something you’re still exploring, you are welcome here.

  Together, we create a safe, compassionate space to process what you’ve been through, gently heal the wounds beneath the surface, and help you reconnect with your sense of self, your relationships, and, if desired, your spiritual life.

  You don’t have to carry this alone.

You’re ready to look beneath the surface, not just manage symptoms, but understand and heal what’s at the root.

You may feel exhausted from holding everything together on the outside while struggling internally with anxiety, emotional overwhelm, or disconnection. Part of you wants change… but another part feels unsure where to begin.

We may be a good fit if you:

• Want to heal from trauma that continues to impact your daily life, relationships, or sense of self

• Are open to gently exploring your past in a way that feels safe and at your pace

• Feel stuck in patterns like people-pleasing, perfectionism, or emotional shutdown

• Desire a deeper sense of peace, emotional stability, and connection within yourself

• Are open to working with your body and nervous system—not just your thoughts

• Long to rebuild your identity, self-worth, and sense of safety

• Value a warm, compassionate space where you feel seen, supported, and not judged

You may also be someone whose faith in Christ is important—or something you’re curious about exploring as part of your healing journey.

My approach is not about fixing you, but walking alongside you as you begin to understand your story, honor the parts of you that helped you survive, and move toward deeper healing and wholeness.

If this resonates, you don’t have to do this alone.

• I’m a big fan of Grogu (aka “Baby Yoda”) and anything that brings a little joy and lightheartedness.

• I deeply value quality time with the people I love and cherish meaningful connection with family and friends.

• Spending time in nature is one of my favorite forms of self-care. A peaceful walk outdoors helps me feel grounded, refreshed, and connected.

• I LOVE tea. I most likely will always have a cup of tea with me.

• I’m also a proud UGA Bulldogs fan. #GoDawgs!