Mental Health & Wellness Workshops

Soul Healing Counseling offers trauma-informed mental health and wellness workshops for adults in Atlanta and throughout Georgia. Our workshops combine education, reflection, and practical tools to support emotional healing, greater self-understanding, and meaningful personal growth.

Upcoming Workshops

Regulated for the Holidays: A Nervous System Regulation Workshop

The holiday season can bring joy and connection, but it can also bring increased stress, family tension, difficult conversations, and pressure to meet the expectations of others. This 60-minute virtual psychoeducational workshop explores holiday stress through a compassionate, trauma-informed lens, helping participants better understand their nervous system and feel more prepared to navigate challenging moments.

During this workshop, you'll learn:

  • How holiday stress and family dynamics can impact your nervous system

  • How to recognize your personal stress responses and signs of dysregulation

  • Practical grounding and nervous system regulation tools

  • How to identify and communicate healthy boundaries

  • Strategies for navigating difficult or uncomfortable conversations

  • How to approach your emotional responses with greater awareness and self-compassion

Participants will leave with practical tools to manage holiday stress, communicate their needs, and feel more grounded and confident navigating the holiday season.

This workshop is ideal for: Individuals who experience holiday stress, family tension, difficulty setting boundaries, people-pleasing, or anxiety around challenging conversations and gatherings.

Register Now

Frequently Asked Questions

  • Workshops provide an opportunity to deepen your understanding of yourself, learn practical tools, and explore topics related to emotional wellness, relationships, trauma, and personal growth in a supportive educational setting. They can help you recognize patterns, gain new perspectives, develop coping and nervous system regulation skills, and identify practical steps you can begin applying in your everyday life. Workshops can also be a helpful introduction to a topic you may want to explore more deeply through therapy or other supportive resources.

  • Workshops may include psychoeducation, guided reflection, practical coping tools, nervous system regulation strategies, worksheets, experiential exercises, and opportunities for discussion. Activities vary based on the topic, and you are encouraged to participate at a level that feels comfortable for you.

  • No. You will never be required to share personal experiences with the group. Some workshops may offer opportunities for reflection or discussion, but you can choose how much you would like to participate.

  • No. Workshops are educational and experiential experiences designed to provide psychoeducation, practical tools, reflection, and opportunities for personal growth. Participation in a workshop does not establish a therapist-client relationship and is not a substitute for individual or group therapy.

  • Workshops may explore sensitive topics that bring up thoughts, feelings, or memories. Participants are encouraged to care for themselves throughout the experience and participate at their own comfort level. Workshops are educational and are not intended to provide individualized treatment or crisis support. If additional support is needed, participants are encouraged to connect with a qualified mental health professional.

  • All workshops are currently offered virtually via zoom.