Trauma Therapy Groups & Healing Events in Atlanta
Find compassionate support, guided healing, and meaningful connection through trauma-informed group therapy and wellness workshops in Atlanta. Our sessions are designed to help you process difficult experiences, rebuild emotional resilience, and feel safe in community. Join healing events that nurture growth, self-discovery, and lasting transformation — one step at a time.
Groups and Workshops
Nervous System Regulation Workshop
A trauma-informed workshop exploring stress, emotional regulation, and nervous system healing through Polyvagal Theory.
Stress is not just something we think — it is something we experience in the body. In this interactive 60-minute workshop, Summer Huni offers a compassionate introduction to nervous system regulation through the lens of Polyvagal Theory.
Together, we’ll explore how the nervous system shapes emotional responses, relationships, stress patterns, and our sense of safety in everyday life. Many experiences such as anxiety, emotional overwhelm, irritability, numbness, overthinking, or shutdown are not signs that something is “wrong” with you. They are adaptive survival responses designed to protect you.
During this workshop, participants will learn:
The three primary nervous system states: safety/connection, fight-or-flight, and shutdown/freeze
How stress and trauma impact the body and emotional responses
Why regulation is about flexibility rather than being calm all the time
How to recognize nervous system patterns with greater self-awareness and compassion
Practical, somatic-based tools to support regulation in everyday life
This workshop is designed for both clients and clinicians seeking a deeper understanding of stress, emotional regulation, and nervous system healing in a trauma-informed and accessible way. Participants will leave with practical tools, greater self-awareness, and a more compassionate understanding of themselves and others.
Women’s Sexual Trauma Healing Group
A safe, supportive virtual group for women ready to begin healing from sexual trauma. This intimate group (4–6 women) meets weekly and focuses on mindfulness, self-compassion tools, and boundary-setting to help you reclaim your sense of safety and self-worth. You are not alone — healing happens in community.
Details
Wednesdays, 7:00–8:30 PM
Virtual (online)
Group size
4–6 women
Focus Areas
Mindfulness
Self-Compassion
Boundary-Setting
Reparenting Group: Heal the Wounds You've Carried Since Childhood
If you grew up feeling unseen, overly responsible, criticized, or emotionally unsupported, those early experiences can show up today as shame, anxiety, or self-doubt.
Our 8-week virtual group offers a safe, supportive space to gently explore these childhood wounds, nurture your inner child, and practice reparenting skills that help you respond to yourself with compassion and care. Through guided discussions, experiential exercises, and connection with others on a similar journey, you'll learn how to become the steady, nurturing presence you may not have had growing up — and experience the healing that comes from being truly seen and supported.
Group Details
10 weeks
Wednesdays, 7:00–8:30 PM
Small group (4-6 adults)
Virtual (online)
Starting September 30th
What to Expect
A safe community of 4-6 adults
Practical nervous system regulation tools
Break shame-based thought patterns
Find peace with mindfulness exercises
Build connection through shared healing
Affirmations to develop a compassionate inner voice
Rejection Wound Process Group
If you’ve ever felt not good enough, unwanted, overlooked, abandoned, or deeply affected by rejection in relationships, family dynamics, friendships, or past experiences, those wounds can continue to impact self-worth, emotional safety, boundaries, and connection to self.
Our 8-week virtual group offers a supportive space to explore and heal the emotional wounds of rejection through a trauma-informed and compassion-centered approach. Together, we’ll build greater self-understanding, emotional resilience, healthier connection patterns, and a more compassionate relationship with yourself within a safe and supportive community.
Group Details
8 weeks
Wednesdays, 7:00–8:30 PM
Small group (4-6 adults)
Virtual (online)
Starting: Fall 2026
What to Expect
A safe and supportive healing community
Practical nervous system regulation tools
Greater understanding of rejection wounds and attachment patterns
Support in challenging shame and self-critical beliefs
Guided reflection and experiential exercises
Tools for developing self-compassion and emotional safety
Connection through shared healing experiences
Forgiveness Processing Group
When we think about forgiveness, we often imagine it as a single decision, a moment where we simply choose to let something go. But for many people healing from emotional wounds, the reality is that truly forgiving, healing, and releasing past hurt happens in stages. If you believe in the power of forgiveness, or feel curious about what it might look like to genuinely walk through that process, you may also recognize how difficult it can be to move from intention to emotional freedom.
This group is a supportive, trauma-informed space for adults who are continuing their healing journey and want to work through the emotional pain caused by past hurts, betrayal, or unresolved relational wounds.
When we carry unprocessed resentment, anger, or grief, it can quietly shape how we see ourselves, others, and the world, often showing up as emotional heaviness, mistrust, rumination, or difficulty finding peace within ourselves.
Our purpose is to gently explore these experiences through guided reflection, emotional processing, and the intentional practice of forgiveness.
Together, we will work toward acknowledging the impact of these wounds, expressing what has been left unsaid, and releasing the emotional burdens that keep us tied to the past. Through structured discussions, experiential exercises, and shared connection, this group offers a compassionate space to process pain, reclaim your voice, and move toward greater freedom, clarity, and inner peace.
Group Details
10 weeks
Wednesdays, 7:00–8:30 PM
Small group (4-6 adults)
Virtual (online)
Starting May 13th
What to Expect
A safe community of 4-6 adults
Practical nervous system regulation tools
Build connection through shared healing
Find peace through grounding and mindfulness exercises. Challenge resentment and shame-based thought pattern