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EMDR (Eye Movement Desensitization and Reprocessing) therapy can help you process distressing childhood experiences, memories, emotions, and negative beliefs that continue to affect you in the present. Childhood trauma can leave you carrying beliefs such as “I’m not good enough,” “I’m not safe,” or “My needs don’t matter.” EMDR therapy for childhood trauma can help reduce the emotional intensity connected to these experiences while supporting healthier, more adaptive beliefs about yourself.
EMDR (Eye Movement Desensitization and Reprocessing) therapy can help you process distressing childhood experiences, memories, emotions, and negative beliefs that continue to affect you in the present. Childhood trauma can leave you carrying beliefs such as “I’m not good enough,” “I’m not safe,” or “My needs don’t matter.” EMDR therapy for childhood trauma can help reduce the emotional intensity connected to these experiences while supporting healthier, more adaptive beliefs about yourself.