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Childhood trauma can affect more than your thoughts and memories, it can also influence how your body responds to stress, relationships, conflict, and perceived danger. Somatic and nervous system-based therapy helps you become more aware of physical signs of activation, overwhelm, or shutdown while developing practical tools to support regulation. Over time, this work can help you better understand your body's survival responses and strengthen your capacity to experience greater safety, connection, and presence.
Childhood trauma can affect more than your thoughts and memories, it can also influence how your body responds to stress, relationships, conflict, and perceived danger. Somatic and nervous system-based therapy helps you become more aware of physical signs of activation, overwhelm, or shutdown while developing practical tools to support regulation. Over time, this work can help you better understand your body's survival responses and strengthen your capacity to experience greater safety, connection, and presence.