Past experiences of unpredictability, rejection, or emotional distress can contribute to persistent anxiety, fear, and heightened alertness. You may find yourself anticipating the worst, overthinking situations, struggling to relax, or constantly preparing for something to go wrong.
When these responses are connected to unresolved experiences, EMDR therapy may help you process the underlying memories and beliefs contributing to your anxiety. This process can support emotional regulation, a greater sense of safety, and the ability to respond to present situations without feeling continually influenced by past fears.
Past experiences of unpredictability, rejection, or emotional distress can contribute to persistent anxiety, fear, and heightened alertness. You may find yourself anticipating the worst, overthinking situations, struggling to relax, or constantly preparing for something to go wrong.
When these responses are connected to unresolved experiences, EMDR therapy may help you process the underlying memories and beliefs contributing to your anxiety. This process can support emotional regulation, a greater sense of safety, and the ability to respond to present situations without feeling continually influenced by past fears.
