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Brainspotting is a brain-body-oriented therapeutic approach that uses specific eye positions and focused attention to support the exploration and processing of emotional distress and trauma-related experiences. It emphasizes attunement to the body's responses throughout the therapeutic process.
Brainspotting is a brain-body-oriented therapeutic approach that uses specific eye positions and focused attention to support the exploration and processing of emotional distress and trauma-related experiences. It emphasizes attunement to the body's responses throughout the therapeutic process.