Mindful Breathing in a Sunlit Living Room.png
Mindful Breathing in a Sunlit Living Room.png

Brainspotting Therapy

$0.00

Brainspotting is a brain-body-oriented therapeutic approach that uses specific eye positions and focused attention to support the exploration and processing of emotional distress and trauma-related experiences. It emphasizes attunement to the body's responses throughout the therapeutic process. Both approaches recognize that trauma can affect more than our thoughts. Trauma may also influence our emotions, beliefs, relationships, and nervous system responses.

Brainspotting is a brain-body-oriented therapeutic approach that uses specific eye positions and focused attention to support the exploration and processing of emotional distress and trauma-related experiences. It emphasizes attunement to the body's responses throughout the therapeutic process. Both approaches recognize that trauma can affect more than our thoughts. Trauma may also influence our emotions, beliefs, relationships, and nervous system responses.