Early experiences of rejection, abandonment, emotional invalidation, or inconsistent caregiving can shape your self-worth, relationships, and sense of safety. You may struggle with people-pleasing, perfectionism, difficulty expressing your needs, or feeling unworthy of love and acceptance.
EMDR therapy can help you process distressing childhood memories and explore beliefs such as "I'm not enough," "My needs don't matter," or "I have to earn love." This process can support greater self-compassion, emotional security, and healthier ways of relating to yourself and others.
Early experiences of rejection, abandonment, emotional invalidation, or inconsistent caregiving can shape your self-worth, relationships, and sense of safety. You may struggle with people-pleasing, perfectionism, difficulty expressing your needs, or feeling unworthy of love and acceptance.
EMDR therapy can help you process distressing childhood memories and explore beliefs such as "I'm not enough," "My needs don't matter," or "I have to earn love." This process can support greater self-compassion, emotional security, and healthier ways of relating to yourself and others.
