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Sexual trauma can contribute to deeply rooted shame, self-blame, and negative beliefs about your worth, identity, and body. Compassion-Focused Therapy (CFT) for sexual trauma helps you recognize these patterns and develop a more compassionate relationship with yourself. Rather than approaching painful experiences with criticism or judgment, we work toward understanding how these beliefs developed, reducing shame and self-blame, and strengthening your ability to respond to yourself with greater kindness, acceptance, and emotional safety.
Sexual trauma can contribute to deeply rooted shame, self-blame, and negative beliefs about your worth, identity, and body. Compassion-Focused Therapy (CFT) for sexual trauma helps you recognize these patterns and develop a more compassionate relationship with yourself. Rather than approaching painful experiences with criticism or judgment, we work toward understanding how these beliefs developed, reducing shame and self-blame, and strengthening your ability to respond to yourself with greater kindness, acceptance, and emotional safety.