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EMDR is an evidence-based psychotherapy designed to help individuals process distressing memories and reduce the emotional intensity associated with traumatic experiences. Through structured treatment phases and bilateral stimulation, EMDR supports the brain's natural capacity to process and integrate difficult experiences.
EMDR is an evidence-based psychotherapy designed to help individuals process distressing memories and reduce the emotional intensity associated with traumatic experiences. Through structured treatment phases and bilateral stimulation, EMDR supports the brain's natural capacity to process and integrate difficult experiences.