Painful experiences can shape how you see yourself, contributing to shame, excessive guilt, self-criticism, or feelings of inadequacy. You may carry beliefs such as "I'm unworthy," "I'm responsible for what happened," or "Something is wrong with me," even when you recognize these beliefs are not accurate.
EMDR therapy can help you process experiences associated with these negative beliefs and explore more adaptive perspectives. This process can support greater self-acceptance, self-compassion, and a healthier sense of identity beyond the painful experiences that shaped your self-image.
Painful experiences can shape how you see yourself, contributing to shame, excessive guilt, self-criticism, or feelings of inadequacy. You may carry beliefs such as "I'm unworthy," "I'm responsible for what happened," or "Something is wrong with me," even when you recognize these beliefs are not accurate.
EMDR therapy can help you process experiences associated with these negative beliefs and explore more adaptive perspectives. This process can support greater self-acceptance, self-compassion, and a healthier sense of identity beyond the painful experiences that shaped your self-image.
